tag:blogger.com,1999:blog-7227615932026770193.post7555404158413566471..comments2013-11-25T14:27:39.890+00:00Comments on The Barb's Blog: Repetitions / Interval TrainingAnonymoushttp://www.blogger.com/profile/08067916602309277213noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7227615932026770193.post-4212261422497141562012-12-10T17:44:19.026+00:002012-12-10T17:44:19.026+00:00yes 2 x 12 minutes is a good long interval session...yes 2 x 12 minutes is a good long interval session which can sometimes be used instead of a tempo run.Anonymoushttps://www.blogger.com/profile/08067916602309277213noreply@blogger.comtag:blogger.com,1999:blog-7227615932026770193.post-81423034469618474022012-12-10T17:33:43.257+00:002012-12-10T17:33:43.257+00:00Could also try 2 x 12 min runs at 5K pace with a 1...Could also try 2 x 12 min runs at 5K pace with a 1 minute walking recovery on hilly terrain. Or 16 x 400m with 30 second recoveryAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7227615932026770193.post-43878259161404295962012-12-05T23:21:20.127+00:002012-12-05T23:21:20.127+00:00Also try 6 x 1 mile reps with 90's recovery, i...Also try 6 x 1 mile reps with 90's recovery, it's a good challenging 5k sessionAnonymousnoreply@blogger.com